- Coconut water
This is your warming kick start to the day.
Coconut water is a fantastic way to hydrate yourself. With more electrolytes than sports drinks, coconut water ensures the fluid is going right into the cells where it's needed.
Lemon is such an underrated superfood! Lemon is alkalising and helps to not only stimulate digestion but stimulates the liver aiding detoxification. As if that wasn't good enough, lemons are high in Vitamin C making them great at supporting your immune system and they’re anti-ageing.
Ginger and Chili are warming and encourage circulation. In order to clear toxins from the body, you need to get them moving and sweating is a great way to release the toxins from your body.
Turmeric is a powerful anti-inflammatory and because of this, it's fantastic for the gut. Think of all the things you eat regularly that cause irritation and inflammation to the gut like gluten, dairy and animal products. Here is your chance to repair that damage.